one of us is gonna have to change
That’s right, put in work
Move ya ass, go berserk!
Eat yo salad
get that man you deserve
So I ran outta time for finding a photographer and wanted to submit something to San Diego fashion week. This is at my house too lol.
This top is a bikini top from forever 21 :)
Fitness, motivation and advice blog! ✻
On a massive follower binge.
I need new fit personalities to follow. If you’re keen on coffee and exercise, running, jumping, dancing, lifting, swimming, or are into hardio cardio, jazzercise, or living a happy beautiful life. Just click like, reblog or follow me yourself and I’ll check you out.
RE-BLOGGING THE SHIT OUT OF THIS
Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…
Keep it in perspective.
This is a great visual representation. Something we should all keep in mind.
Test your limits!
Hi everyone. Just got done with a nice run on the treadmill. I joined planet fitness the other day. So that was fun! I need to get my eating back on track and then I think I will be back in business and I will begin losing weight! Let’s hope so! Hope everyone is doing well!
This is just not accurate whatsoever. But I did about 30 minutes of running with my dog and some squats and arm exercises. Better than nothing. I’m off to the right start on picking up with my weight loss journey.